Healthy Bod, Healthy Mind ( Exercise session) Oct. 30 by Alisha

Last Thursday when we arrived at Fired Up! we found out we were going to Egypt! Well, not really. I learned a little about it though. If you are over 12, a girl can not sit next to a guy, imagine not knowing that and going to visit Europe. After we decided what to bring and do in Europe we played a game. The game was about health and it was a true or false game. It was really fun and enjoyable. In the end two girls won a gift. One was an earring set and the other was a basket full of lotion lip balm and other things. After that we talked about yoga and we did some exercise having to do with relaxing your body and we did this one thing where we tensed one part of our body that was already tense and then we relaxed it. I think that really helped so we would be able to feel and know how to calm down whatever is tense. I really liked that meeting. Hope next time we learn more about different countries, because after all there are 195 countries.