<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5650520561059451424</id><updated>2011-08-01T20:38:06.719-05:00</updated><category term='education'/><category term='fit'/><category term='scholarships'/><category term='healthy'/><title type='text'>Fired Up!</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-6115972020096566364</id><published>2009-09-30T22:53:00.002-05:00</published><updated>2009-09-30T23:04:48.819-05:00</updated><title type='text'>New School Year - Fired Up! is going strong!</title><content type='html'>Today Fired Up! had a second meeting and I got to see our girls from last year and meet new girls who just joined! &lt;div&gt;We started off by establsihing some basic rules of the group, such as confidentiality, listening to when someone else is talking, speaking up your mind and have fun. &lt;/div&gt;&lt;div&gt;Then we played a game where we learned each other names, so that girls could feel more comfortable. &lt;/div&gt;&lt;div&gt;Our topic today was self awareness and everyone took a colors test to see what their personalities traits were. We went around the group and talked about what color each girl was and how it benefits them as well as what challenges it may cause in their life. &lt;/div&gt;&lt;div&gt;Next week we are talking about using the strengths and not focus on the weaknesses. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-6115972020096566364?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/6115972020096566364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=6115972020096566364' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/6115972020096566364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/6115972020096566364'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/09/new-school-year-fired-up-is-going.html' title='New School Year - Fired Up! is going strong!'/><author><name>Olga Pechnenko</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-7904374096488133172</id><published>2009-03-31T05:40:00.002-05:00</published><updated>2009-03-31T05:45:45.070-05:00</updated><title type='text'>Time Management//important tools</title><content type='html'>Last Wednesday, March 25 we had a very special speaker Scott Carley come and talk to the gilrs about time management. &lt;a href="http://www.growthdynamic.org/"&gt;http://www.growthdynamic.org/&lt;/a&gt;&lt;br /&gt;Scott is a good friend of mine and I used to be his student, so I know his tools work.&lt;br /&gt;The girls were "hungry" for his information.&lt;br /&gt;First he talked about the habits of successful teens and explained each one to them with examples.&lt;br /&gt;Then he moved on to talk about the actual tools that you can use every day. A teen's life is more comlicated than I thought it would be with their school work, home work, clubs, chores and so on, so this workshop gave them something to use to organize their life and not feel overwhelmed.&lt;br /&gt;The girls are also working on a business idea right now and these tools will help them to keep track of all to-do things they need to think about to make sure they get done.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-7904374096488133172?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/7904374096488133172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=7904374096488133172' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/7904374096488133172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/7904374096488133172'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/03/time-managementimportant-tools.html' title='Time Management//important tools'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-6550407045279838725</id><published>2009-03-31T05:32:00.002-05:00</published><updated>2009-03-31T05:39:46.984-05:00</updated><title type='text'>Show me the money//Cashflow game by Olga</title><content type='html'>On Saturday, March 13 all of our girls and Julia came over to play Cashflow game at my house. We had to have lunch first of course and enjoyed hot pizza while catching up pn the latest.&lt;br /&gt;Cashflow is a pretty powerful game to learn the basics of investing and handling money. &lt;a href="http://www.richdad.com/store/ProductDetail.aspx?id=1"&gt;http://www.richdad.com/store/ProductDetail.aspx?id=1&lt;/a&gt; The goal is to get out of the rat race on the fast track to get your dream. You do so by creating enough passive income to replace your monthly paycheck that covers your expenses. I could tell there were a lot new terms for the girls, but they did an amazing job of catching everything so quickly and we started to play.&lt;br /&gt;We had a great time and did not notice how quickly the time had passed. Tanisha who was a truck driver got out of the rat race first. We did not have enough time to finish, but they got a taste of how it feels like to have passive income streams so you don't need to work and exchange your time for the money, instead you can make the money work for you.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-6550407045279838725?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/6550407045279838725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=6550407045279838725' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/6550407045279838725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/6550407045279838725'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/03/show-me-moneycashflow-game-by-olga.html' title='Show me the money//Cashflow game by Olga'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-4660018649314807998</id><published>2009-03-12T11:50:00.001-05:00</published><updated>2009-03-12T11:50:21.571-05:00</updated><title type='text'>Careers by Tanisha</title><content type='html'>This Wednesday we talked about careers. I know what your thinking your probably like I'm to young to be thinking about this now, but it's better to start thinking early then to start thinking late. We did a survey, it was pretty much about what you liked.The end results were pretty surprising for some,including me.You see I want to major in something have in to do with animals, and after I was done taking the survey it said I would be good at Education and Training.I was totally flabbergasted,but Olga and Jen explained to me that Education and Training might be something I'm good at, but it doesn't mean I have to pursue.We all had a lot of fun finding out what we might do in the future!!!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-4660018649314807998?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/4660018649314807998/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=4660018649314807998' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/4660018649314807998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/4660018649314807998'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/03/careers-by-tanisha.html' title='Careers by Tanisha'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-1658483616413539816</id><published>2009-02-24T11:59:00.002-06:00</published><updated>2009-02-24T12:05:55.974-06:00</updated><title type='text'>Money and business by Alisha</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_YD4ULEEdKWE/SaQ22L-ypOI/AAAAAAAAAAo/v6S7D0j-gw8/s1600-h/DSC03347.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5306426565506278626" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_YD4ULEEdKWE/SaQ22L-ypOI/AAAAAAAAAAo/v6S7D0j-gw8/s320/DSC03347.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;On Wednesday February 18, 2009 Gayle, the special speaker we had that day, taught us some amazing ways to save money. And the best part was how easy it is. I enjoyed her easy going spirit and her straight forward attitude. She talked about what to think about and questions to ask yourself when starting a business. Did you know that there is a cycle by which you earn and spend your money? Gayle gave helpful tips and helped us to understand when we start to save money we don't have to put our whole check or allowance in the bank. I'm am so glad I came. She has now inspired me to save up to 100,000$. It's possible!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-1658483616413539816?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/1658483616413539816/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=1658483616413539816' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1658483616413539816'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1658483616413539816'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/02/money-and-business-by-alisha.html' title='Money and business by Alisha'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_YD4ULEEdKWE/SaQ22L-ypOI/AAAAAAAAAAo/v6S7D0j-gw8/s72-c/DSC03347.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-7827493224344120509</id><published>2009-02-02T12:22:00.001-06:00</published><updated>2009-02-02T12:22:51.146-06:00</updated><title type='text'>Relationships with parents and friends by Tanisha</title><content type='html'>This Wednesday we talked about what kind of relationships you had with your family,friends,etc.I thought it was really important because not everyone has a good relationship with their parents.Julia,Jen,and Olga talked to us about how to handle certain kind of situations with your parents,like for example if you disagree with something your parents are saying don't get an attitude with them, just simply say "I disagree with that because...."&lt;br /&gt; However we also discussed the relationships with friends also.And we asked ourselves what kind of characteristics do you like to see in your friends.Everyone had a positive thing to say. I really enjoyed this Wednesday, it was so much fun!!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-7827493224344120509?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/7827493224344120509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=7827493224344120509' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/7827493224344120509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/7827493224344120509'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/02/relationships-with-parents-and-friends.html' title='Relationships with parents and friends by Tanisha'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-1510432435924709688</id><published>2009-01-30T16:10:00.002-06:00</published><updated>2009-01-30T16:24:20.879-06:00</updated><title type='text'>Relationships with the parents by Eunice</title><content type='html'>Today in Fired Up! we learned what types of people there are or more likely their personalities like :Agressive,Passive, Passive-Agressive and Asservative. It was pretty interesting seeing situations in different views. We acted out some situations; the girls as the "parents", and Julia &amp;amp; Olga as the "teens". We saw that just like it's hard for us to deal with our parents and their "rules", they have it tough too. They have to deal with teenagers and we don't give in easily. But we learned why it is important to have rules and why it's important to have and follow them. We should follow them because that's what is best for us or else we would be living in a more crazy world. It was also fun to draw the pictures of our families and write how we are with them. I also learned that we don't have to be agressive with people. That we are in control of the relationship and not the other way around!&lt;br /&gt;I learned a personal thing that none of the other girls learned. When the girls left I stayed behind to talk to Julia about a thing that was bothering me and she helped me. I learned that if you have a problem with someone or they are getting on you're nerves or something they sometimes don't realize it. I guess you could say it's because you have a different personality than that peron. That doesn't mean you don't love them. So you have to talk to the person! And just because they might get on your nerves sometimes it doesn't mean you dont love them! If you didn't love them you won't go out of your way to fix it! It's because you care about them AND that's why it bothers you that the person is getting on your nerves! So thank you "MY"Julia for always being there for me when I need you! And of course Olga for keeping our sessions in order! If you didn't I would probably be talking the whole hour (LOL... ! :) )                "I CREATE MY LIFE "&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-1510432435924709688?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/1510432435924709688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=1510432435924709688' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1510432435924709688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1510432435924709688'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2009/01/relationships-with-parents-by-eunice.html' title='Relationships with the parents by Eunice'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-945841339970595152</id><published>2008-12-26T14:13:00.001-06:00</published><updated>2008-12-26T14:15:57.757-06:00</updated><title type='text'>Christmas Celebration with Fired UP! By Jessica R.</title><content type='html'>Hi My Dear Friends,      &lt;br /&gt;     For our second field trip we went to the trail of lights located in Downtown. But first we made a quick stop at Schlotzky's to eat and do our gift exchange. It was so fun and delicious. At the end me and the girls received a special bracelet, which was hand made by Olga, Julia, and Jen.      &lt;br /&gt;We then headed out to walk to the trail of lights. I had so much fun that I would never forget such a good time like that. Thanks to Julia we drank hot cocoa while we walked. By the way we got to meet Julia's husband aka Allan. He was such a great guy to talk to. He had so many good conversation.  &lt;br /&gt;   At the end of our trip we made a wish and talked about our New Years resolution. Going back home I thought about of our day not only that but all the afternoon Thursdays we'd spent .  &lt;br /&gt;  I really thank Fired Up Club for being invented. It has really helped me be a better person. Inside and out. I have learn to love myself for who and what i am. I have matured more and actually grown up to be a better lady. The club made me realize that I can be a better person. I am glad for having Julia and Olga in my life.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-945841339970595152?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/945841339970595152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=945841339970595152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/945841339970595152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/945841339970595152'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2008/12/christmas-celebration-with-fired-up-by.html' title='Christmas Celebration with Fired UP! By Jessica R.'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-463449101703479070</id><published>2008-12-10T14:07:00.000-06:00</published><updated>2008-12-10T14:08:17.815-06:00</updated><title type='text'>Beauty by Tanisha ( Dec. 4) exercise session</title><content type='html'>This Thursday I felt like we really got down to what beauty is.&lt;br /&gt;I felt like I finally understood what girls my age really thought,and that I'm  not the only one that has insecurities. I also felt that they're were different ways of coping with &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;self esteem&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;The videos made me feel like maybe I was trying to be someone I wasn't, and I realized that everyone had their own beauty, and that it has nothing to do with what the girls on the commercials look like.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-463449101703479070?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/463449101703479070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=463449101703479070' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/463449101703479070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/463449101703479070'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2008/12/beauty-by-tanisha-dec-4-exercise.html' title='Beauty by Tanisha ( Dec. 4) exercise session'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-5490894579221613243</id><published>2008-11-19T12:33:00.003-06:00</published><updated>2008-11-19T12:42:55.123-06:00</updated><title type='text'>Healthy Bod, Healthy Mind ( Exercise session) Oct. 30 by Alisha</title><content type='html'>Last Thursday when we arrived at Fired Up! we found out we were going to Egypt! Well, not really. I learned a little about it though. If you are over 12, a girl can not sit next to a guy, imagine not knowing that and going to visit Europe. After we decided what to bring and do in Europe we played a game. The game was about health and it was a true or false game. It was really fun and enjoyable. In the end two girls won a gift. One was an earring set and the other was a basket full of lotion lip balm and other things. After that we talked about yoga and we did some exercise having to do with relaxing your body and we did this one thing where we tensed one part of our body that was already tense and then we relaxed it. I think that really helped so we would be able to feel and know how to calm down whatever is tense. I really liked that meeting. Hope next time we learn more about different countries, because after all there are 195 countries.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-5490894579221613243?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/5490894579221613243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=5490894579221613243' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/5490894579221613243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/5490894579221613243'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2008/11/healthy-bod-healthy-mind-exercise.html' title='Healthy Bod, Healthy Mind ( Exercise session) Oct. 30 by Alisha'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-3787590884645532424</id><published>2008-11-03T15:50:00.003-06:00</published><updated>2008-11-03T16:01:15.477-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fit'/><category scheme='http://www.blogger.com/atom/ns#' term='healthy'/><title type='text'>Healthy Bod, Healthy Mind: speaker session by Tanisha</title><content type='html'>Last Thursday ( 10/23) we talked about health. I know it sounds boring, but it was actually really cool! We talked about the &lt;strong&gt;right&lt;/strong&gt; way to eat, and ways to get you on track to being healthy and fit. Did you know that not all skinny people are healthy or fit?In order to call yourself healthy or fit you have to eat the right food every single day. Not once a week, not once a month, but every single day.&lt;br /&gt;It sounds like a lot, but once you get the hang of it, it's a lot easier and healthy. After listening to the fabulous speakers, I felt motivated enough and started doing some of the things they told us about. It's not as easy as I thought, but it makes me feel great when I think about being healthy. Think about it like this, your body is always helping you out more than enough, it's time you started doing the same!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-3787590884645532424?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/3787590884645532424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=3787590884645532424' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/3787590884645532424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/3787590884645532424'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2008/11/healthy-bod-healthy-mind-speaker.html' title='Healthy Bod, Healthy Mind: speaker session by Tanisha'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5650520561059451424.post-1743790830343615564</id><published>2008-10-29T09:54:00.004-05:00</published><updated>2008-10-29T10:07:29.819-05:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='education'/><category scheme='http://www.blogger.com/atom/ns#' term='scholarships'/><title type='text'>The World is Yours! ( Exercise session) by Jessica</title><content type='html'>Last Thursday, October 16 we had so much fun! We took an imaginary trip to Russia's capital, with the help from Olga and Julia. In our trip we learned what were the special needs to take this trip.&lt;br /&gt;Then we played a game about scholarships. The game was based on the requirements that scholarships asked for. By playing this game, I knew that there was something out there for me. I used to think that just because I was Hispanic, there would not be a future for me. But now I know that there is actually more than I thought.&lt;br /&gt;I learned something special. Something that made me think and act differently. We can't just learn from the resource of Internet or through a book. We can also learn from a person on a street to the very richest person in the world.&lt;br /&gt;I am very glad I joined Fired Up! In the first place I joined to make friends. Also to learn from others and to share what I know, also to really learn what's waiting out there for me, and how to handle it. I would really recommend this program to girls. At last there is someone that thinks about us. Thanks!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5650520561059451424-1743790830343615564?l=firedupnow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://firedupnow.blogspot.com/feeds/1743790830343615564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5650520561059451424&amp;postID=1743790830343615564' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1743790830343615564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5650520561059451424/posts/default/1743790830343615564'/><link rel='alternate' type='text/html' href='http://firedupnow.blogspot.com/2008/10/world-is-yours-exercise-session-by.html' title='The World is Yours! ( Exercise session) by Jessica'/><author><name>Fired Up!</name><uri>http://www.blogger.com/profile/12387987269457013427</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
